{"id":608,"date":"2017-01-29T18:59:30","date_gmt":"2017-01-29T16:59:30","guid":{"rendered":"http:\/\/plant-shop.ro\/blog\/?p=608"},"modified":"2022-01-14T10:33:18","modified_gmt":"2022-01-14T08:33:18","slug":"germeni-pentru-consum","status":"publish","type":"post","link":"https:\/\/plant-shop.ro\/blog\/germeni-pentru-consum\/","title":{"rendered":"Germeni pentru consum &#8211; pas cu pas"},"content":{"rendered":"<h2><strong>Nutrienti din germeni<\/strong><\/h2>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"> <span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Forta vitala a germenilor este cunoscut de omenire inca din vremuri stravechi. Cunoscand efectele benefice asupra organismului uman erau consumate zilnic. Sa redescoperim si sa recunoastem acest dar al naturii, pentru ca germenii sunt purtatorii unor puteri vitale care in natura este unic.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> Germenii contin esenta plantei deja dezvoltata. Contin multe minerale, vitamine, enzime (<i>vezi tabelul<\/i>). Pot fi usor integrate in nutritie. Putem adauga la salate, sendvisuri, mancare fiarta sau putem extrage sucul lor. <span style=\"color: #111111;\">Germenii pot fi consumati proaspeti, si cateva zile pot fi tinuti in frigider.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #111111;\"> Ne apropiem incet de sfarsitul ierni, afara inca nu ne putem apuca de gradinarit, dar in casa sunt date conditiile, ca sa punem seminte la germinat, urmand cativa pasi simpli.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> La o farfurie se folosesc de obicei 1-2 linguri de seminte. In comert se gasesc farfurii speciale in care se pot germina semintele, dar si un simplu borcan mai mare este de ajuns pentru a avea germeni proaspeti zi de zi. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> Eu am folosit borcane de 700 ml. Am pus la germinat 8 soiuri de plante diferite, in fiecare borcan fiind cate un soi. Am acoperit borcanele cu tifon prins cu elastic. Dupa ce am spalat bine semintele am lasat la inmuiat daca era cazul, dupa care am eliminat surplusul de apa. Este recomandat ca dupa inmuiere borcanele sa fie acoperite cu o carpa, sau toata procedura sa fie efectuata seara. Inchipuiti-va ca semintele ajung prima data in pamant pana incep sa creasca, deci ajung la lumina soarelui numai dupa un timp petrecut in intuneric. La semintele mai mici este de ajuns ca borcanul sa fie acoperit 4-6 ore, cele mari necesita mai mult timp, chiar si 12 ore. Din cauza asta este bine ca sa punem seara semintele in borcane, noaptea fiind oricum intuneric. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> Ca efectul sa fie maxim din a doua zi se clatesc semintele cu apa de doua ori pe zi, dimineata si seara, dupa care se elimina surplusul de apa inclinand borcanul cu capul in jos. Prin tifon se scurge surplusul de apa, altfel se pot destul de repede putrezi. Daca vrem germeni mai curati din a 3-a &#8211; a 4-a zi putem umple borcanele cu apa, dam jos tifonul. In asa fel semintele care nu au putut germina, se ridica la suprafata, si pot fi eliminate. Borcanele se aseaza intr-un loc luminos, fara razele directe ale soarelui.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><a href=\"http:\/\/plant-shop.ro\/blog\/wp-content\/uploads\/2017\/01\/DSC_0261.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-609 lazyload\" data-src=\"http:\/\/plant-shop.ro\/blog\/wp-content\/uploads\/2017\/01\/DSC_0261.jpg\" alt=\"\" width=\"6016\" height=\"4000\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 6016px; --smush-placeholder-aspect-ratio: 6016\/4000;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-609\" src=\"http:\/\/plant-shop.ro\/blog\/wp-content\/uploads\/2017\/01\/DSC_0261.jpg\" alt=\"\" width=\"6016\" height=\"4000\" \/><\/noscript><\/a><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> Dupa cateva zile se pot recolta (depinde de fiecare soi in parte \u2013 <i>vezi tabelul de germinare<\/i>). Putem pune saptamanal seminte la germinat, ca sa avem in permanenta germeni proaspeti.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\">Atentie! Pentru consum, folositi doar seminte netratate!<\/p>\n<p align=\"JUSTIFY\">\n<div id=\"attachment_747\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ro.jooble.org\/\"><img decoding=\"async\" aria-describedby=\"caption-attachment-747\" class=\"size-full wp-image-747 lazyload\" data-src=\"https:\/\/plant-shop.ro\/blog\/wp-content\/uploads\/2017\/01\/home.png\" alt=\"Jooble - locuri de munca\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/plant-shop.ro\/blog\/wp-content\/uploads\/2017\/01\/home-150x150.png 150w, https:\/\/plant-shop.ro\/blog\/wp-content\/uploads\/2017\/01\/home.png 300w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><noscript><img decoding=\"async\" aria-describedby=\"caption-attachment-747\" class=\"size-full wp-image-747\" src=\"https:\/\/plant-shop.ro\/blog\/wp-content\/uploads\/2017\/01\/home.png\" alt=\"Jooble - locuri de munca\" width=\"300\" height=\"300\" srcset=\"https:\/\/plant-shop.ro\/blog\/wp-content\/uploads\/2017\/01\/home-150x150.png 150w, https:\/\/plant-shop.ro\/blog\/wp-content\/uploads\/2017\/01\/home.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><p id=\"caption-attachment-747\" class=\"wp-caption-text\">Jooble pentru locuri de munca<\/p><\/div>\n<h4 align=\"JUSTIFY\">Tabel de germinare:<\/h4>\n<table style=\"height: 1618px;\" border=\"0\" width=\"725\" cellspacing=\"0\" cellpadding=\"2\">\n<colgroup>\n<col width=\"93\" \/>\n<col width=\"77\" \/>\n<col width=\"64\" \/>\n<col width=\"98\" \/>\n<col width=\"78\" \/>\n<col width=\"208\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Soi<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Perioada de inmuiere (ore)<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Cantitate<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Lungimea germenilor la recoltare (cm)<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Timpul de germinare<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">(zile)<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Sugestii<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Fasole Adzuki<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">12<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">1.3-2.5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">3-5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Germineaza usor. Incerati si cu germeni scurti si cu germeni mai lungi.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Fasole Mung<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">12<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">1.3-2.5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">3-6<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Cresteti in intuneric.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Floarea soarelui<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">8<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">0-0.5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">1-3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Dupa germinare coaja tare se desprinde usor. Amestecati cu germeni de lucerna.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Grau<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">12<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">100 g<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">0.5-1.3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2-3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Incerati si cu germeni scurti si cu germeni mai lungi. Amestecati si cu alti germeni. <\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Linte<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">12<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">0.5-2.0<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">3-5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Are gust pamantos. Incerati si cu germeni scurti si cu germeni mai lungi.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Lucerna<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-6<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2.5-3.8<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-6<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Cu 1-2 zile inainte de recoltare puneti la lumina mai puternica pentru a produce clorofila.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Mazare<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">12<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">1.3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2-3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Puneti la germinat numai seminte intregi.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Mei<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">8<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">0.5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2-3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Puneti la germinat seminte nedecorticate.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Mustar<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-6<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">3 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2.5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Este picant, amestecati cu alti germeni.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Naut<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">12<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">1.3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2-3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Amestecati cu linte si cu grau.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Orz<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">12<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">100 g<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">1.3-2.5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2-3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Incercati amestecat cu linte si cu grau.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Ovaz<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">12<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">100 g<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">0.5-1.3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2-3<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">&#8230;<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\" height=\"36\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Ridichi<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-6<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">3 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2.5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Este picant. Amestecati cu alti germeni. Produce clorofila.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Schinduf<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">8<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">1.3-2.5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">3-5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Este picant, amestecati cu alti germeni. <\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Susan<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-6<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">0<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">1-2<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Germenii sunt mici. Lasate prea lungi devin amare.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Trifoi<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-6<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2.5-3.8<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Amestecati cu alti germeni. Produce clorofila.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ccffcc\" width=\"93\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Varza<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#ccffcc\" width=\"77\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-6<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"64\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2 linguri<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"98\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">2.5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"78\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">4-5<\/span><\/span><\/td>\n<td bgcolor=\"#ccffcc\" width=\"208\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">La maturitate germenii produc clorofila.<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Continutul germenilor:<\/h4>\n<table border=\"0\" width=\"642\" cellspacing=\"0\" cellpadding=\"2\">\n<colgroup>\n<col width=\"97\" \/>\n<col width=\"247\" \/>\n<col width=\"286\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\">\n<p align=\"LEFT\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Soi<\/span><\/span><\/strong><\/p>\n<\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Nutrienti<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Utilizare<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Fasole Adzuki<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Vitamine:<\/span><\/span><\/span><\/strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">A, B1, B2, B3, B6, B12, C, E, <\/span><\/span><\/span><strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Minerale:<\/span><\/span><\/span><\/strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Fe, P, K, Ca, Mg, Zn, Se, proteine, fibre<\/span><\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In tocanite, salate, sandvisuri, pateuri de germeni.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Fasole Mung<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Vitamine:<\/span><\/span><\/span><\/strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">A, B1, B2, B3, B6, B12, C, E, <\/span><\/span><\/span><strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Minerale:<\/span><\/span><\/span><\/strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Ca, Mn, K, Fe, Zn, Cu, P, Na<\/span><\/span><\/span><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\"> , proteine<\/span><\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In zeama de legume, in tocanite, salate, sandvisuri, pateuri din germeni.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Floarea soarelui<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\">Bogati in uleiuri volatile, in lecitina si aminoacizi.<\/span> <\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In paine, musli de cereale, deserturi, salate, in supe, pateuri din germeni, iaurt.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Grau<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Proteine, lipide, carbohidrati, fibre<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In paine, musli de cereale, batoane musli, deserturi, salate, in supe.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Linte<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Vitamine:<\/span><\/span><\/span><\/strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">A, B1, B2, B3, B6, B12, C, E<\/span><\/span><\/span><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\"><br \/>\n<\/span><\/span><\/span><strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Minerale:<\/span><\/span><\/span><\/strong><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Fe, K, enzime<\/span><\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In paine, tocanite, legume marinate, salate, supe, pateuri din germeni, paste, oua, placinte.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Lucerna<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"color: #111111;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Vitaminele A, B, C, E \u00e9s K, minerale si oligoelemente<\/span><\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In zeama de legume, salate, sandvisuri, supe, pateuri din germeni, iaurt<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Mazare<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\"><span style=\"color: #111111;\">Proteine, fibre, proteine, m<\/span><span style=\"color: #111111;\">inerale, vitamin A si C<\/span><\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In tocanite, sosuri, salate, supe, pateuri dein germeni.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Mei<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Carbohidrati, fibre,vitamina B si E, proteine<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In paine, tocanitemusli de cereale, salate, supe<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Mustar<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Ulei de mustar, vitamina A si C, minerale<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In zeama de legume, salate, sandvisuri, supe.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Naut<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Carbohidrati, fibre, proteine, minerale<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In paine, tocanite, sosuri, salate, pateu din germeni<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Orz <\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Vitamina B si E, proteine, carbohidrati, minerale<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In paine, musli din cereale, batoane de cereale, salate, supe.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Ovaz <\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Vitamina B si E, proteine, carbohidrati, fibre, minerale<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In paine, tocanite, musli din cereale, supe, pateu din germeni.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Ridichi<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Potasiu, vitamina C<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In salate, sosuri, zeama de legume, mincaruri mexicane, sandvisuri, supe.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Schinduf<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Bogat in Fe, P si oligoelemente<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In tocanite, zeama de legume, salate, pateu din germeni.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Susan<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Bogat in proteine, Ca si alte minerale,vitaminele B si E, lipide, fibre<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In paine, dulciuri, musli din cereale, salate<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Trifoi<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Vitamina a si C, oligoelemente<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">In paine, salate, sandvisuri, supe, iaurt<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#cfe7f5\" width=\"97\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Varza<\/span><\/span><\/strong><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"247\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Vitamina A si C oligoelemente<\/span><\/span><\/td>\n<td bgcolor=\"#cfe7f5\" width=\"286\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Salate, sandvisuri, supe.<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Nutrienti din germeni Forta vitala a germenilor este cunoscut de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[225],"tags":[237,238],"class_list":["post-608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-germeni","tag-germeni-de-consum","tag-vitamine-din-germeni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Germeni pentru consum - pas cu pas | Plant-shop.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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